the helpers...

I've heard it said in times of distress "look for the helpers."

I would really like to be a helper but for nearly five years now that position has been far out of my reach. When you're held together by saran wrap you really cant effect much good in the world.

I had a particularly bad episode these last few days, worse than I've been, I think, since the year after Damon's death. All I wanted to do was lay down and die. I couldn't think. I couldn't function. I can only write about it now, as the cloying black fog has started to recede from my vision, the weight lift from my chest... a few days ago I couldn't have put these sentences together.

I'm not afraid to tell you that part of the relief is chemical.

I am depressed. I have PTSD. I have anxiety.

All but the PTSD were present before Damon died. It's chemical, biological. I could go on a long rant about my complete impatience with the perception that "mental" illness is not actually a physiological illness but I leave it at this: Its body chemistry, no more under a person's control than asthma.

I live my life on an antidepressant. I keep anxiety meds near by. Sometimes, though, I have to come at the thing with a double barrel shot gun rather than the more subtle knife's edge approach I prefer. It was a double barrel shot gun kind of black.

Its weird how the depth of pain, anger, depression, guilt, fear, you name it, can take me from behind with a knife at my throat. You would think I would know its scent too well, feel the prickling on the back of my neck, heed the signs. Sometimes I just don't know its coming.

In the middle of Walmart, totally unprepared, it took me. It's been a while since I had a full-on, vision-blackening, heart-racing panic attack.

They give you tools. You're supposed to anchor, find 5 things you can see, 4 things you can touch... so on. The thing about panic is, your brain sort-of (completely) stops working. Those tools go out the window and you start to panic about panicking.

I managed to make it home, chalk that one up to experience. My helper, my husband, my rock was stationed on the bathroom floor reading a book while lending moral support to our potty-training rainbow. I crawled into his lap and just went sill. He didn't ask any questions. I don't think he said anything at all. He just gently started running his fingers through my hair. He stayed there with me, on the floor, between his naturally-needy 2 year-old and his emotionally straight-jacketed wife until I started to come out of it.

He gently eased into the parenting lead that day, like he did for nearly a year after Damon's death. He was patent for the days after while I slowly regained my strength. He let me cry in his arms and never questioned me.

He never does.

In all the tumult that is me, the wild flying emotions, the highs and lows... He never questions me. He never criticizes my "crazy." He just quietly waits.

He is my greatest helper.

I often wonder what it must be like for him, to be the backbone of such a devastated family. To hold the highground in a constant onslaught. I don't know but to say I'm glad he does would be a grievous understatement.

It is my tendency, perhaps my nature, to never shut up... to question, and blab, and even to criticize things I don't remotely understand. I don't know where I would be if he were like that but it wouldn't be anywhere good.

Here's to all of you helpers, thank you.


Until next time...